Facts and Misconceptions About OCD
Many Sufferers Of OCD Suffer In Complete Silence : Many people like to think of OCD as a very public disease. Those with OCD will constantly perform little rituals that show how “crazy” and “wacky” they are to everyone around them. These rituals, like touching a doorknob many times, are often played for laughs in popular media – while the person with actual OCD feels great shame at what they are doing. While some who suffer from OCD do things like this, many of them actually don’t. It is often depicted like that because it is easy to show that on TV, but many who suffer from OCD suffer almost entirely in their own heads.
Much of OCD actually stems from persistent bad thoughts that keep occurring, often of a sexual or violent nature and involving friends or loved ones. Normal people would simply feel disgusted by the thought and move on, but those with OCD obsess over it and feel great shame. That means many with OCD will create mental rituals they go over to push the bad thoughts away. For this reason, many who have OCD are completely invisible in their suffering, totally dealing with it within their own heads.
OCD Is Characterized By Persistent Unwanted Thoughts That Won’t Go Away: While even normal people have weird thoughts like this pop into their heads now and again, the difference is that a normal person just moves on, knowing that they don’t associate with such things. However, someone with OCD feels guilty that they had the thought at all, and starts obsessing that there is something wrong with them because they had the thought. Trying not to think about something makes you think it all the harder, which makes the sufferer feel even more guilt on top of that previous guilt. Those with OCD will then do physical or mental rituals to distract themselves when the thought or thoughts try to intrude again, so they can avoid the guilty and horrible feelings.
Some people will get caught up in their physical ticks to the point they hardly think about the thing they are trying to avoid thinking about anymore. Instead, they just feel a vague sense that something horrible will happen if they don’t keep the rituals up – that horrible thing generally being that the thoughts pop back up again. The best way for an OCD person to deal with this is to reassure themselves that they shouldn’t feel guilty, and not try so hard to forcibly push the thoughts away.
For Many People, OCD Takes On Religious Connotations: There is also a special form of OCD known as scrupulosity, which may or may not involve the trademark intrusive thoughts. Those with this issue deal with a special religious version of OCD. Essentially, they become so obsessed with following the rules of religion to the letter that it makes it very hard for them to properly live their daily lives. One sufferer spoke of how, when studying for her Bat Mitzvah, she was so worried about pork fumes that she was scrubbing her hands constantly red raw. She would say her prayers over if she had to and ignore people to make sure she said them just right.
This is something a lot of OCD sufferers who are religious deal with, and the sad thing is they are more likely to suffer alone because they are so afraid of how people will judge them if they tell them what they are dealing with. These people tend to be very afraid of making any religious mistake and being punished or being in disfavor with their God of choice. Unfortunately this can be a very tricky form of OCD to deal with, because the sufferer can even think that intrusive thoughts are actually being influenced by demons, making the whole thing even more complicated.