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Stress Management

The challenges, turmoil, and demands of life never stop coming in. And our constant struggle to appraise the environment and deal with any issues that may arise seems relentless. Stress can take many forms and the events leading up to stress may vary ...

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Stress & Wellbeing

Ever felt unable to deal with what life throws at you? Overwhelmed and exhausted tackling life’s problems? Yes? Then that’s what stress looks like!Considering the interesting times we live in, and the intense dynamics of contemporary living, the majo ...

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Mental Health Day

“The worst part of having a mental illness is people expect you to behave as if you don't.”Welcome to reality everyone!Joker has been an iconic impersonation of a villain who loses from our favourite Batman. But guess what, there's a slight and a dra ...

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Anxiety as a Social Stigma

“You don't have to control your thoughts, you just have to stop letting them control you.”-Dan MillmanWith the advancement in technological resources and automation in life, we believed the world will become a better place to live in.Somehow we forgo ...

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Stigma and Mental Health!

She walked to her seat amidst stares and sneering whispers. She was the talk of her class. And why wouldn’t she be? She had spoken about her mental health problems - her worries and fears to a friend, assuming she would understand. She did understand ...